This Training Tool Helps My Best Athletes Wake Up Their Type II Fibers

Transcript

Oh. Oh. Hey, welcome back to the Teach Strength podcast. We always have that great cold intro because we don't know when it's going to start recording. So, we are going to talk about max effort sprinting today. I did some sprints on the field with Donovan. Really enjoyed it. And my name is John Evans. I have a 43 inch vertical. This is Vera. He has... Read More