Gabrielle Bernstein on How to Turn Fear into Faith with Lewis Howes

TL;DR

Bestselling author Gabby Bernstein shares her personal journey of healing and transformation, discussing her new book "The Universe Has Your Back" and the role of fear in our lives.

Transcript

welcome everyone back to the school of greatest podcast very excited about our guest gabby bernstein and she's got a new book out make sure to check this book out it's called the universe has your back i'm so glad that you're here thank you so much for coming to the studio the greatness studio you will put you on the wall here soon i wouldn't be on... Read More

Key Insights

• 👻 Writing a book can be a healing tool during a personal crisis, as it allows for self-reflection and processing.
• 🥳 Trauma recovery is a challenging journey, but it is crucial to face the hidden parts of ourselves in order to find true freedom.
• 😨 The process of healing requires a commitment to looking at our fears directly and reprogramming our belief systems.
• 🥰 The choice to lean into love and release fear is fundamental to finding freedom and peace in our lives.
• 💝 We all have the ability to channel our own unique gifts and talents, and stepping into our authentic power can create miracles in our lives.
• 💌 Judgment and separation prevent us from experiencing true self-love and confidence, and letting go of these patterns is crucial for personal growth.
• ✋ Having a daily spiritual practice and connecting with a higher power or energy can bring clarity, peace, and support in challenging times.
• 🙂 Our purpose in life is to crack ourselves open to a spiritual relationship of our own understanding, finding healing and peace, and sharing that light with others.

Questions & Answers

Q: Why did Gabby Bernstein write another book on fear and overcoming it?

Gabby wrote "The Universe Has Your Back" during a difficult year in her life, realizing that she needed to confront her own fear in order to heal and find peace. She felt compelled to share her journey in the hopes of helping others who may be going through similar struggles.

Q: How did Gabby hit rock bottom even when she appeared to be at the top of her game?

Despite her external success, Gabby had repressed traumatic memories that were affecting her life. The experiences of that year forced her to confront her hidden shadows and memories, leading to a major breakthrough in her healing journey.

Q: How did Gabby manage to write a book while going through such a tough time?

Gabby's commitment to her writing deadlines and her desire to heal drove her to keep writing, even during the toughest moments. Writing became a therapeutic process for her, helping her navigate her journey towards healing and transformation.

Q: What was the major memory that resurfaced for Gabby during her healing process?

The memory that came up for Gabby was of childhood sexual abuse that she had repressed for three decades. This traumatic experience had been the root cause of her addiction issues, and finally remembering it allowed her to begin the healing process.

Summary & Key Takeaways

• Gabby Bernstein shares her experience of hitting rock bottom and how it led her to write her latest book on overcoming fear and finding faith.

• She discusses the process of writing the book while going through a major personal crisis and how it became a healing tool for her.

• Gabby opens up about her own journey of uncovering repressed trauma and the importance of facing our fears in order to find true freedom.