You’re Taking Collagen Wrong - Do This Instead

Transcript

Let's talk about collagen synthesis because you had mentioned that I brought it up as well. At least in one 2017 study, athletes who took, correct me if I'm getting this wrong, roughly 15 g of gelatin plus somewhere around 200 to 250 milligs of vitamin C 1 hour before doing brief exercise. We could talk about what that brief exercise is, but had do... Read More