Channelling Anxiety as a PhD Student - Final Year PhD Vlog

TL;DR

The content discusses the experience of stress and anxiety as a PhD student and provides coping strategies such as exercise and productive work.

Transcript

foreign so this week I am meant to be vlogging every single day to try and tell you what it's like to work four jobs as a PhD student and today what it's like is just feeling stressed and anxious all day long so if you're wondering how I deal with that is sometimes it's just difficult sometimes I just have days where I wake up stressed and anxious ... Read More

Key Insights

• 🥳 Stress and anxiety can arise without a specific reason, even after having good days previously.
• 😰 Engaging in exercise, particularly cardio, can help reduce anxious energy and improve one's overall mood.
• 🤯 Focusing on productive work, such as admin tasks, can help channel nervous energy and provide a sense of accomplishment.
• 😰 Sharing one's anxious thoughts with others can be helpful in managing stress and anxiety.
• ⌛ Spending time with a comfort animal, such as a pet, can provide comfort and support during times of stress.
• 😰 Addressing tasks on a to-do list that have been causing stress can alleviate some anxious thoughts.
• 🧭 Stress and anxiety can be transient and passing feelings, even if they occur frequently.

Questions & Answers

Q: How does the author deal with stress and anxiety as a PhD student?

The author deals with stress and anxiety by engaging in exercise, specifically cardio, which helps use up anxious energy and makes them feel better. They also focus on productive admin work to channel their nervous energy and share their thoughts with others for support.

Q: What coping mechanisms does the author use on days when they wake up feeling anxious?

On days when the author wakes up feeling anxious, they engage in exercise, such as going to the gym for cardio. This helps them release tension and reduce their anxious energy. They also use productive admin work to channel their nervous energy.

Q: How does the author find comfort during times of stress and anxiety?

The author finds comfort during times of stress and anxiety by spending time with their family pet, Lola. Being around Lola provides them with comfort and support during challenging times.

Q: How does the author manage their to-do list when feeling stressed and anxious?

When feeling stressed and anxious, the author tries to complete tasks on their to-do list that have been causing stress. By addressing these stressors and checking off those tasks, the author can alleviate some of their anxious thoughts.

Summary & Key Takeaways

• The content explores the author's experience of feeling stressed and anxious as a PhD student, with no specific reason for the emotions.

• The author talks about using exercise, specifically cardio, to reduce anxious energy and feel better.

• The author also discusses how focusing on productive admin work and sharing their anxious thoughts with others helps in managing stress.