Episode 657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural & MORE

TL;DR

Discusses training on steroids, periodization, and social media impact.

Transcript

if you want to pump your body and expand your mind there's only one place to go my fight with your hosts Salle de Stefano Adam Schaefer and Justin Andrews yeah I like it it makes me feel affectionate take a warm hug no Shana or girl from organic we got into some good conversations today no fun fun conversation our girl Shana sent us one container o... Read More

Key Insights

• Discussion on how anabolic steroids allow for increased training volume but do not necessarily mean better adaptation.
• Periodization can be done weekly or for weeks on end, with both having their benefits depending on individual goals and preferences.
• Building a social media following requires consistency and engagement but can lead to consumption and distraction if not managed properly.
• Gretchen Rubin’s personality framework includes Upholders, Questioners, Rebels, and Obligers, each with distinct traits affecting behavior and motivation.
• The importance of scheduling and setting boundaries to manage social media use effectively and prevent it from affecting personal relationships.
• Transgender athletes in sports can present challenges and controversies regarding fairness and competition standards.
• The role of personality traits in how individuals approach expectations and tasks, influencing their training and social media habits.
• The potential pitfalls of relying heavily on anabolic steroids for performance enhancement, including hitting hard plateaus.

Questions & Answers

Q: How can you build a social media following without becoming consumed?

Building a social media following requires consistency and engagement. It's important to set boundaries and schedule specific times for social media use to prevent it from affecting personal relationships and becoming a distraction. Planning content in advance can also help manage time effectively.

Q: What is better, periodization within the same week or for weeks on end?

Both methods have their benefits. Periodization within the same week allows for varied stimuli, while staying in a phase for weeks helps in understanding the workout's intent and adaptation. It often depends on individual goals and how their body responds to different training stimuli.

Q: Are you familiar with Gretchen Rubin’s personality framework?

Gretchen Rubin’s personality framework categorizes people into Upholders, Questioners, Rebels, and Obligers. Each type has distinct traits that affect how they respond to expectations. Understanding these traits can help tailor training and social media strategies to fit individual behaviors and motivations.

Q: How would you alter the frequency of MAPS Aesthetic if running it on gear vs. natural?

When on anabolic steroids, you can handle more volume due to enhanced recovery. However, it's still crucial to gradually increase volume to avoid overtraining. It's recommended to start with the same workout regimen and adjust based on how the body responds, rather than making drastic changes immediately.

Q: What are the challenges of transgender athletes in sports?

Transgender athletes present challenges regarding fairness and competition standards. Biological advantages can lead to debates on whether it's fair for transgender women to compete against biological women, as seen in cases where records are shattered by transgender athletes.

Q: What role do personality traits play in training and social media habits?

Personality traits, as outlined in frameworks like Gretchen Rubin’s, influence how individuals approach expectations and tasks. This affects how they train and manage social media, with some being more disciplined and others needing external accountability or resisting expectations altogether.

Q: How does one manage the addictive nature of social media?

Managing social media addiction involves setting clear boundaries, scheduling specific times for use, and ensuring it doesn't interfere with personal life. Engaging with followers is important, but it's crucial to prevent it from becoming a constant distraction by planning and prioritizing real-world interactions.

Q: What are the potential pitfalls of relying on anabolic steroids for performance enhancement?

While anabolic steroids can enhance performance by allowing more training volume, they can lead to hard plateaus if not managed properly. There's a risk of overtraining and relying too heavily on steroids instead of focusing on proper training and nutrition, which are fundamental for sustainable progress.

Summary & Key Takeaways

• This episode explores the impact of anabolic steroids on training, emphasizing that while they allow for increased volume, they do not guarantee better results. The hosts discuss the importance of understanding one's body before considering steroids.

• Periodization is a key topic, with the hosts debating the merits of weekly versus extended periodization. They suggest that staying in a phase for a few weeks may be more beneficial for adaptation and understanding the workout's intent.

• Social media's impact on personal and professional life is discussed, highlighting the need for boundaries to prevent it from becoming consuming. The hosts share strategies for managing social media use and maintaining healthy relationships.