#030 Learn Exercises for Degenerative Disk Disease (DDD) and Lumbar Disc Problems

Transcript

If you have low-back pain due to a lumbar  disc problem, then this video is for you. The disc is this shock-absorbing cushion between  two vertebras. If you have a disease of the disc, it will hurt when you bend forward like  this, because you are compressing the disc. In this video, I’ll show you 3 resting positions  to alleviate your pain, 2 exer... Read More