Yoga Nidra for Deep Healing Rest | 17 Minutes | NSDR

Transcript

thank you thank you for being here my name is Ayla Nova and it is an honor to share the practice of yoga natural with you in this practice you will be building a mind-body connection so you can hear the messages the body is expressing to you to prepare for this practice you are invited to lie comfortably on your back with your legs wide so your hip... Read More