Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

Transcript

Thank you for being here. My name is Ailen Nova and it is truly an honor to share the practice of yoga nidra with you. Before we begin, I invite you to pause, returning to the here and now. Let your breath grow full and warm, loosening the grip of the outer world and beginning to acquaint yourself with the inner world. Wherever you are, begin to cr... Read More