5 Things Everyone Gets Wrong About Arm Training

Transcript

huge problem is a lot of people are not huge problem is a lot of people are not going for a deep stretch nearly enough going for a deep stretch nearly enough on their biceps and triceps. Show them a on their biceps and triceps. Show them a video of lying dumbbell curls and they video of lying dumbbell curls and they say that looks lame. But in real... Read More