Running Smart | A Guide to Injury Prevention

Transcript

Runners get injured it sucks what can we do about it that's what we're going to cover in today's video so let's jump into it I'm going to sum up this whole video in one phrase don't do stupid things now it's more than that but if we look at the data one study by Jacobs at all found that 60% of running injuries were due to training errors meaning to... Read More