The Mileage Debate: Unpacking Running Volume for Performance

Transcript

how much do you need to run are junk miles a thing should you do more easy runs or intensity that's what we're going to talk about today as we take on one of the controversial topics which is mileage and easy runs and volume so let's start with this let's start with some research that I tweeted out that came out recently and looked at over 100,000 ... Read More