The Science of How Your Brain Forms Habits (and How to Take Control)

Transcript

Have you ever found yourself driving home from work, pulling into your driveway, and then realizing you don't remember parts of the drive? Or reaching for your phone dozens of times a day without even thinking about it? These automatic behaviors aren't just random. They're habit, and they're deeply wired into your brain. I'm Doctor Tracey Marks, a ... Read More