Resilience vs. Reactivity: How to Take Control of Your Emotions

Transcript

Have you ever snapped at someone and immediately regretted it? Or maybe you sent an angry e-mail in the heat of the moment, only to wish you could unsend it seconds later? We've all been there. But what if I told you you could learn to respond thoughtfully instead of reacting impulsively? I'm Doctor Tracey Marks, a psychiatrist, and I make mental h... Read More