March 11th | #CoffeeTalk with Mel

TL;DR

If you get fired from a job, take 24 hours to feel down, then focus on the message in the mess and use negative appraisal to move forward.

Transcript

and we're still checking on insta and we are live all across the board okay all right hey everybody and I just saw this outfit now I don't like it I love it yeah do you guys like this because I had this shirt on and it got very staticky and so I felt self-conscious so I threw a sweater nobody looks cool look fashionable I like it mistake fashion an... Read More

Key Insights

• ❤️‍🔥 Getting fired is emotionally difficult, regardless of your feelings about the job.
• 👀 Looking for the lesson in the situation can help avoid repeating the same mistakes.
• 🥺 Research shows that being fired can lead to better job opportunities and recommendations.
• ❎ Using negative appraisal can help in moving on from a firing.
• 🧔‍♀️ Women tend to make a critical mistake by blaming themselves, which can negatively impact their future salary negotiations.
• 💌 It's important to recognize your worth and not let a firing define your value.
• 🥺 Focusing on personal growth and learning from the experience can lead to better outcomes in the long run.

Questions & Answers

Q: What should you do immediately after being fired from a job?

Take 24 hours to feel down and process the emotions. Then, focus on finding the message in the mess and learn from the experience.

Q: How can a major screw-up at work actually benefit you in the long run?

Research shows that people who have had major screw-ups and learn from them are often more likely to be recommended for jobs. It shows a willingness to learn and improve.

Q: How can negative appraisal help in getting over a firing?

By focusing on the negative aspects of the job or the person you can't get over, you can remind yourself of why it wasn't a good fit and help yourself move on.

Q: Is there a difference in how men and women cope with being fired?

Research suggests that women often internalize the firing and blame themselves, which can impact their future salary negotiations. It's important for women to frame the firing as the employer's loss and not let it affect their self-worth.

Summary & Key Takeaways

• Getting fired is tough, regardless of how you felt about the job, so allow yourself to feel down for 24 hours before moving on.

• Look for the lesson in the situation to avoid making the same mistakes in the future.

• Research shows that people who have been fired often end up finding better job opportunities and that major screw-ups can lead to growth and even better job recommendations.