If You Have Been Feeling Off Lately, This Video Is For You | Mel Robbins

TL;DR

Despite being an expert on the science of habits, the host of the podcast opens up about feeling stuck and unmotivated at the beginning of the year due to a challenging ending to the previous year. She shares her personal experience and offers advice on how to overcome moments of doubt and continue pursuing goals.

Transcript

there was this Avalanche of questions that came in and so I walked into the office yesterday and I had planned on following up on all the questions and jumping into the science of habits which are the topics for the next two episodes on the podcast we've been researching it like crazy I was going to talk all about how you break habits how you make ... Read More

Key Insights

• 😛 Feeling stuck and unmotivated can happen to anyone, no matter how knowledgeable or experienced they are in a particular field.
• 🉑 Managing expectations and accepting the current reality is crucial for overcoming feelings of being overwhelmed.
• 😫 Participating in challenges and setting specific goals can provide structure and motivation, but triggering moments may still arise.

Questions & Answers

Q: Why did the host feel stuck and unmotivated at the beginning of the year?

The host had a challenging end to the previous year, causing her to feel overwhelmed and unmotivated, leading to doubts about her ability to discuss the science of habits.

Q: How did the host attempt to overcome her feelings of being stuck?

The host initially considered giving up on her goals but received support from her loved ones, who encouraged her to push through and continue working towards her goals.

Q: What is the significance of the 75-day challenge mentioned by the host?

The host mentions participating in a 75-day challenge called "75 hard," which involves abstaining from alcohol, exercising twice a day, drinking a gallon of water daily, and avoiding gluten for 75 days. She acknowledges the difficulty but also the potential for personal growth that comes with the challenge.

Q: How does the host suggest navigating "f*ck it" moments?

The host advises recognizing these moments as part of the process of personal growth and understanding that they do not define one's ability to achieve goals. She encourages individuals to push through these moments and continue pursuing their goals.

Summary & Key Takeaways

• The host planned to discuss the science of habits on her podcast but found herself feeling stuck and unmotivated due to a difficult period in her life.

• She shares her personal struggles of feeling overwhelmed and unmotivated, highlighting the importance of managing expectations and accepting the current reality.

• The host reflects on her experience participating in a 75-day challenge and the self-doubt and triggering moments that can arise during personal growth journeys.

• She emphasizes the need to push through "f*ck it" moments and continue pursuing goals, even when faced with setbacks and doubts.