The TRUTH About Friendship | Mel Robbins

TL;DR

Learn how to navigate and cope with losing friendships as you make positive changes in your life.

Transcript

if you have friends that make you wrong for changing your life for the better that's their issue it's not yours so this question from Alanna is one that we get a lot and it's all about friendships and when your life changes and your friendships change how to deal with it Alanna is working on herself she writes as I leave the old me behind I'm scare... Read More

Key Insights

• 🛟 Your friends' negative reactions to you improving your life are more about their own struggles and insecurities than about you.
• 😨 Friendship is about caring for someone, not necessarily about enjoying their company all the time.
• 👶 Life changes bring new patterns, and as a result, friendships may naturally shift, but it doesn't mean friendships are over.
• 👶 You shouldn't feel guilty for prioritizing your own growth and making choices aligned with your new goals.
• 🛟 Put friends into categories: friends for a reason, friends for a season, and friends for a lifetime, and understand that their roles may change as your life evolves.
• 🗯️ The right people will show up in your life when you start pursuing new patterns and chapters.

Questions & Answers

Q: How can I deal with losing friendships when I start making choices for my new, improved self?

It's important to realize that if your friends make you feel wrong for improving your life, that's their issue, not yours. Focus on untangling their baggage from your decisions and remember that their reactions have nothing to do with you.

Q: How can I cope with the guilt of distancing myself from old friends?

Understand that friendships are not solely about you. Different patterns and chapters in life bring changes, including shifting friendships. Categorize your friends as for a reason, for a season, or for a lifetime, and embrace the natural ebb and flow of friendships.

Q: What should I do if my friends make me feel guilty for changing and improving my life?

Remind yourself that their reactions stem from their own internal conflicts and insecurities. Offer them an alternative activity that aligns with your new choices, such as going to the gym together, and if they reject it, recognize that it's their issue, not yours.

Q: How do I navigate friendships that I care about but don't enjoy hanging out with anymore?

Give yourself permission to care about someone without feeling obligated to spend time with them. It's normal for patterns to change, and it's okay to have friends who aren't part of your everyday social circle.

Summary & Key Takeaways

• Alanna is worried about losing friendships as she focuses on self-improvement and makes choices aligned with her new goals.

• It's important to understand that friends who make you feel wrong for changing your life are projecting their own insecurities.

• Different chapters of life bring changes in patterns, and as a result, friendships may shift, but it doesn't mean you don't care about your old friends.