I Tested Jeff Nippard’s Bodybuilding Program — Is It Good!?

Transcript

Hey folks, Dr. Mike here for RP Strength. Today I'm putting Jeff Nippert's pure bodybuilding training program. It's new. I'm putting it to the test. Let's find out if I get huge or jacked. The last set RP is going to be 10. 9.5 or 10 RP can look pretty extreme when you have folks that at least know how to train hard like me, but basically never do ... Read More