TRY THIS For 7 Days To NEVER BE LAZY & Stop Negative Thoughts! | Mel Robbins

TL;DR

Be maniacal about consuming positive content and editing out negativity, do small things daily to boost your mood, and set a 10-week personal goal to focus on what you can control.

Transcript

now what i want to do is i want to talk to you about the three strategies that will keep you the secrets to building an optimistic mindset you ready excellent here we go um number one the secret to an optimistic mindset you got to be maniacal about your intake negativity in here means negativity in your body gets stored here and negativity comes ou... Read More

Key Insights

• 🤱 Being mindful of the negativity you consume and actively editing your social media feeds can help build a positive mindset.
• 🏃 Small daily actions, such as exercise and making promises to yourself, can boost your mood and bring about a positive mindset.
• 😫 Setting a 10-week personal goal and actively working towards it can foster optimism and personal growth.

Questions & Answers

Q: How can I limit my intake of negativity from news and social media?

Be selective about the sources you trust and get your news from. Limit your exposure to news and be mindful of the negativity that social media can bring. Mute or unfollow accounts that trigger negative emotions.

Q: How can movement and exercise help boost my mood?

Research shows that even just 10-20 minutes of daily exercise can release chemicals in your brain that improve mood. This can be as simple as going for a walk or doing a workout at home.

Q: How can I develop a zero tolerance policy for negative thoughts?

Start by recognizing and acknowledging negative thoughts when they arise. Use the five-second rule to interrupt these thoughts, count down from five and redirect your mind towards positive thoughts and things you can control.

Q: How can setting a 10-week goal help build optimism?

Setting a 10-week goal gives you something to look forward to and work towards. Use resources like YouTube to learn new skills or develop existing ones. This can help you feel more in control and confident about the future.

Summary & Key Takeaways

• To build an optimistic mindset, be mindful of the negativity you consume, such as news and social media, and focus on positive input.

• Engage in small daily activities, such as exercise and making promises to yourself, to boost your mood and create a positive mindset.

• Set a personal goal for the next 10 weeks that you can control and work towards, using resources like YouTube to learn new skills and gain confidence.