Restorative Yoga + Yoga Nidra

Transcript

Namaste today I am going to be guiding a short restorative yoga practice followed by yogan Nitra for cultivating peace and this practice is day one of a free 5-day immersion which I'll talk a little bit more about at the end so for now I'm going to let you know what type of props you might Gather in your home or in your space and we'll begin so for... Read More