The Habits That Heal C-PSTD: Why Self-Care Matters Most When You Feel Unworthy Of It
The Habits That Heal C-PSTD: Why Self-Care Matters Most When You Feel Unworthy Of It
Transcript
Hey guys, I'm Heidi Prib. Welcome back to my channel or welcome if you're new here. For the past little while on this channel, we've been doing a minieries on nervous system regulation and in particular what it looks like to live with a chronically disregulated system, which is the case for those of us who have things like complex PTSD or disorgani... Read More
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