The Habits That Heal C-PSTD: Why Self-Care Matters Most When You Feel Unworthy Of It

The Habits That Heal C-PSTD: Why Self-Care Matters Most When You Feel Unworthy Of It
Transcript
Hey guys, I'm Heidi Prib. Welcome back to my channel or welcome if you're new here. For the past little while on this channel, we've been doing a minieries on nervous system regulation and in particular what it looks like to live with a chronically disregulated system, which is the case for those of us who have things like complex PTSD or disorgani... Read More
Install to Summarize YouTube Videos and Get Transcripts
Explore YouTube Video Summarizer or Get YouTube Transcript Extractor
Read in Other Languages (beta)
Share This Summary 📚
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator
Explore More Summaries from Heidi Priebe 📚

How The Fearful-Avoidant Attachment Style Deals With Anger
Heidi Priebe

Self-Neutrality: What It Is And How To Practice It
Heidi Priebe

10 Signs You May Come From An Enmeshed Family
Heidi Priebe

When You Know It's Time To Leave A Relationship But You're Too Attached
Heidi Priebe

7 Problems 'Better Communication' Won't Fix (And What Will)
Heidi Priebe

Avoidant Attachment: When Attraction Turns Off Without Warning (Unpacking Deactivation Triggers)
Heidi Priebe
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator