How to Choose the Correct Weight for a Lift

Transcript

next question is from daniel james for beginning lifters how do we figure out how much weight to start on main lifts i did i did a video on this yeah you did it didn't you yeah yeah not the best video quality it was a while back when we did this but um i don't know it's it's the best way i've ever been able to explain to somebody because it's it's ... Read More