How to Lose Weight Playing Video Games - Until You Fall Review for Fitness

TL;DR

Can video games be exercise? Yes, VR games can burn calories comparable to moderate cardio.

Transcript

since its inception home video gaming has always been a mostly sedentary hobby there have been numerous attempts to meld exercise and gaming together most of which have met with failure there have been a few successful attempts at this most notably wii fit which was released in 2007 and sold over 22 million copies and its sequel wii fit plus which ... Read More

Key Insights

• 🖤 Gaming and exercise have attempted to blend but often lack longevity in motivation.
• 👾 VR games like "Until You Fall" offer comparable calorie burn to moderate cardio sessions.
• 💨 The incorporation of gaming as a fitness tool can provide an engaging way to burn calories.
• 👀 VR gaming can offer an alternative form of exercise for those looking for variety.
• 🏃 Combining entertainment value with physical activity can enhance the overall exercise experience.
• 🔥 Results show VR gaming as a viable option to burn extra calories and stay in shape.
• ❓ Varied approaches to fitness, such as gaming, can cater to individual preferences and boost adherence.

Questions & Answers

Q: What has been the historical relationship between gaming and exercise?

Gaming and exercise have been attempted to be fused together, with games like Wii Fit, but usually lack long-term motivation.

Q: Can video games be a form of exercise?

Yes, VR games like "Until You Fall" can provide a comparable calorie burn to moderate intensity cardio workouts.

Q: How was the comparison between VR gaming and traditional cardio workouts conducted?

The experiment involved playing "Until You Fall" on Oculus Rift S compared to low intensity and moderate intensity steady-state cardio sessions.

Q: What were the results of the calorie comparison experiment?

The results showed that VR gaming burned 164 extra calories, comparable to low intensity cardio, and far less than moderate intensity cardio.

Summary & Key Takeaways

• Historically, home video gaming has been sedentary, turning exercise into a game like Wii Fit, but still lacks lasting motivation.

• Can video games be exercise? VR games like "Until You Fall" burn calories comparable to moderate intensity cardio.

• Experiment compares calorie burn from VR gaming, low intensity, and moderate intensity cardio, showing VR gaming as a viable exercise option.