BEST Small Home Gym Setup - Best Bedroom Gym Setup (2022)

TL;DR

Learn how to build a fully functional home gym in a spare bedroom, considering space constraints and essential equipment.

Transcript

we've done several different home gym builds here on the channel we've talked about a budget small home gym an all-out small home gym a budget garage gym and an all-out garage gym but one of the categories that we've never actually built for on the channel is a spare bedroom home gym which is a pretty common scenario so i wanted to touch on that in... Read More

Key Insights

• 👾 Building a spare bedroom home gym requires a careful consideration of space limitations and choosing equipment accordingly.
• ✊ Power racks should be chosen based on height requirements and the availability of pull-up functionality.
• ↘️ Rep Fitness offers versatile options for power racks, including attachments like lat pull low row stations.
• 👾 Adjustable dumbbells, such as Iron Master, provide flexibility and conserve space in a small home gym.
• 🤣 Floor protection is essential, especially for exercises like deadlifts, and can be achieved through stall mats or deadlift platforms.
• 👻 Optional equipment like functional trainers can enhance the gym's functionality if space and budget allow.
• 🏋️ Considering used weight plates or other cost-saving options can help reduce expenses.

Questions & Answers

Q: What are the key considerations when choosing a power rack for a spare bedroom home gym?

When selecting a power rack, ensure it fits within the height constraints of your ceiling, especially if you plan on doing pull-ups. Consider racks like the Titan X3 (82-inch variation) or Rep Fitness PR4000 (80-inch variation) for sufficient clearance and stability.

Q: Why would someone choose a Rep Fitness rack over a Titan rack for their spare bedroom gym?

Rep Fitness racks offer unique advantages, such as the ability to add a lat pull low row attachment directly to the rack, providing extra versatility. Additionally, their 1100 line offers customizable color options and numerous attachments despite being a budget-friendly line.

Q: What are the benefits of adjustable dumbbells like Iron Master for a spare bedroom home gym?

Adjustable dumbbells, like Iron Master, allow for a wide range of weight options within a compact design, efficiently utilizing the limited space of a spare bedroom. Their quality and feel make them a preferred choice for many users.

Q: How can floor protection be ensured in a spare bedroom home gym, especially for deadlifts?

To protect the floor, one option is to use double layers of stall mats from tractor supply or purchase a deadlift platform onto which the power rack can also be placed, providing sufficient floor protection.

Summary & Key Takeaways

• Building a spare bedroom home gym is ideal for those with a larger space than a bedroom setup but less space than a garage gym.

• The first priority is choosing a power rack with the right height to fit in an 8-foot ceiling room and considering options for pull-up exercises.

• Rep Fitness offers the PR4000 and PR5000 racks, providing customization, attachments, and a lat pull low row option.

• Choose a suitable bench, such as the FB5000 competition bench or the AB5100 adjustable bench, based on your preferences and needs.

• Consider adjustable dumbbells like Iron Master or Olympic dumbbell handles for space-saving options.

• Optional equipment includes a functional trainer, and ensuring floor protection for deadlifts.