Is 5-12 Reps Really the Best Range for Muscle Growth?

Transcript

You've probably heard that the 5 to 12 rep range is the sweet spot for muscle growth. But is it actually optimal or just convenient? Today, we'll look at what the research really says about rep ranges, failure, and fatigue, and why the answer isn't as simple as you think. Let's set one thing straight from the get- go. Most rep ranges can work reall... Read More