My 8 Favorite Back Exercises (Science-Based)

Transcript

After trying dozens of back exercises over the years, these eight are the ones I keep coming back to. The ones that actually built my back. No fluff, no overhyped movements, just what really works for me. I'm not claiming they're good because they worked for me. Rather, there's a solid scientific rationale for most of these. I enjoy them and I've u... Read More