My Evening Routine for Physical and Mental Health as a PhD Student

TL;DR

This video shares a comprehensive evening routine focused on mental and physical well-being, including tidying, reading, reflection, self-care, and yoga.

Transcript

hello everyone and welcome back to my channel if you are new here my name is kira i'm a third year phd student in computer science in dublin ireland and on this channel i'd like to share all things related to doing a phd but specifically sort of productivity and lifestyle content around sort of academic lifestyle i'm really happy to be sharing a fe... Read More

Key Insights

• 😫 Setting the right ambiance in the evening with warm lighting and avoiding screen time promotes a sense of relaxation.
• 👾 Tidying before bedtime can create a clear and organized space, reducing stress and improving mental well-being.
• 🫠 Reading fiction not only allows for leisure but also nourishes a passion for literature and promotes creativity.
• 🤳 Reflecting and journaling before bed helps process thoughts and provides a space for self-reflection and self-congratulation.
• 😨 Incorporating self-care activities, such as skincare and dental care, promotes overall well-being and boosts self-esteem.
• ❎ Yoga and stretching are beneficial for improving posture and flexibility, counteracting the negative effects of prolonged sitting.
• 😪 Calming sleep stories aid in falling asleep peacefully and prepare the mind for restful sleep.

Questions & Answers

Q: What is the significance of setting the right ambiance in the evening?

Creating a calming environment with warm lighting and avoiding harsh screens helps signal to the brain that it's time to unwind and prepare for sleep. It promotes relaxation and enhances the feeling of restfulness.

Q: Why does the content creator include a tidying session in their evening routine?

Despite being a messy person, the content creator recognizes the value of a clean and organized space for mental well-being. A 10-minute tidy helps them start the next day with a clear space and reduces stress associated with clutter.

Q: How does reading fiction contribute to the evening routine?

Reading fiction allows the content creator to indulge in their passion for literature, helping them relax and escape from the demands of daily life. It also helps to incorporate more literature into their routine and explore new authors and works.

Q: Why is self-care an essential part of the routine?

Self-care is often neglected when busy, but the content creator acknowledges its importance for overall well-being. The 10 minutes of self-care, including skincare and dental care, ensures that necessary personal care tasks are not overlooked and helps improve overall self-esteem and physical health.

Summary & Key Takeaways

• The content creator emphasizes the importance of setting the right ambiance in the evening, such as using warm lighting and avoiding harsh screens.

• The routine includes a 10-minute tidy to maintain a clean and clutter-free space before bedtime.

• Reading fiction for 30 minutes helps the creator relax and indulge in their passion for literature, accompanied by a cup of tea.

• A short reflection and journaling session allows the creator to process their thoughts and write a message of self-congratulation for accomplishments of the day.

• 10 minutes of self-care is dedicated to skincare, dental care, and any other necessary personal care tasks.

• The routine ends with 30 minutes of yoga or stretching to improve posture and flexibility.

• Listening to calming sleep stories helps the content creator fall asleep peacefully and relax.