Pranayama & Meditation for the New Moon Sama Vritti Breathing

Transcript

hello welcome Namaste happy New Year and happy new moon if you're catching this recording at the time of its release and in this video I'm going to be guiding a short pranama a summer pranama breathing practice and a little bit of meditation so if you'd like to join me please find a comfortable seated position and that could be a some a a sucasa a ... Read More