Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!
Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!
Transcript
Wait, are those rings not attached? Correct. What this guy is doing is doing a candlestick or dragon flag with one hand holding just for vibes and then he just like casually walks down the with a totally perfect plank. The amount of abdominal flexion strength is truly truly truly impressive. Wow. Are you seeing this? My god. I have no idea what's a... Read More
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