Dr. Stacy Sims Explains What to Eat Before & After Training: Pre/Post Workout Meals for Women & Men

Transcript

What is a good example of a pre-training um meal, if you will, and we could put some variation on that for people with different, you know, tendencies towards omnivore or vegan or whatever. Uh but what is the timing of that meal relative to training that works best or and and I'm assuming there's some flexibility there? Yeah. I mean, like I'm the k... Read More