Intermittent Fasting vs Time-Restricted Eating: What Actually Works for Women 40+?
Intermittent Fasting vs Time-Restricted Eating: What Actually Works for Women 40+?
Transcript
What about fasting? I know so many people that are doing water fasts and juice fasts and it's impact. Have they told you why? I've had an evolution with the way I think about fasting. Um when I first kind of, you know, was stepping out of the box and what's happening in menopause and why was my body composition, I didn't know what to call it back t... Read More
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