Why You Keep Breaking Promises to Yourself (and How to Stop) | Walt Brown | TEDxAtlanta

Transcript

I am a serial promise breaker. That's my confession. When it comes from like losing 20 pounds or keeping a very serious promise that's tied to my heart surgery to not eat bacon, egg, and cheese biscuits, I just can't do it. Even if I write it down or adopt the attitude, it takes 21 days to break a habit, it just does not work. And I've broken so ma... Read More