Nervous flyer? How to take control of your travel anxiety with this trick | Mel Robbins

TL;DR

Learn how to overcome the fear of flying by reframing anxiety into excitement using a specific vision and positive affirmations.

Transcript

all right so i'm talking to jenny maloney who by the way is such a phenomenal photographer if you uh ever need somebody this is my dream team here that i always work with uh and jenny is flying to la to do three photo shoots and she was just sharing that she was a little nervous and why are you nervous about getting on a plane and flying to l.a uh ... Read More

Key Insights

• 🪽 Nervousness before flying is common, even for frequent flyers.
• 😟 Envisioning a specific vision of something exciting can help redirect nervous energy.
• 👨‍🔬 The technique of reframing performance anxiety is supported by scientific research.
• 😒 The use of positive affirmations like "I'm so excited" can shift the mindset from fear to excitement.
• ❓ The body experiences no physiological difference between nervousness and excitement.
• ✈️ The technique can be used repeatedly on a flight to maintain a sense of control and calm.
• 👪 It is important to create specific visions of excitement both before the trip and after returning home.

Questions & Answers

Q: Why does the speaker feel nervous before flying?

The speaker gets nervous about leaving her kids and worries about things not getting done. She also acknowledges the fear of dying in a plane crash.

Q: How does the speaker suggest overcoming the fear of flying?

The speaker recommends envisioning a specific vision of something exciting during the trip, such as staying in a bungalow in Topanga. She advises using positive affirmations like "I'm so excited" to redirect nervous energy into excitement.

Q: How does reframing performance anxiety work?

Reframing performance anxiety involves tricking the mind by channeling nervous energy towards a different emotion, like excitement. By saying "I'm so excited" and envisioning the desired outcome, the body settles and confidence is restored.

Q: How often should the technique be used during a flight?

The technique can be used multiple times throughout the flight whenever nervousness arises. It may need to be repeated many times, but it allows individuals to regain control of their minds and bodies.

Summary & Key Takeaways

• Jenny Maloney, a photographer, shares her nervousness about flying to LA for three photo shoots.

• The fear of flying is common, even for frequent flyers like the speaker, who fly over 120 times per year.

• The speaker suggests a technique called reframing performance anxiety, where one envisions a specific vision and uses positive affirmations to redirect nervous energy into excitement.