I'm 45. Here are fitness cheat codes I wish I knew at 25.
I'm 45. Here are fitness cheat codes I wish I knew at 25.
Transcript
I'm 45 and here are fitness cheat codes I wish I knew at 25. Starting with take five grams of creatine for the muscles and take 10 to 15 g of creatine for the brain. 5 g of creatine has been shown to enhance strength and performance. But what we're seeing right now is that the brain absorbs less. The brain actually requires higher doses around 10 t... Read More
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