How much progress did I lose during quarantine?

TL;DR

After quarantine, progress maintained and some gains made in gym training, physique, and nutrition with productivity challenges.

Transcript

going back into the gym after seven weeks of quarantine have I'll loss progress maintained or have I made progress let's find out before we get into the video hi my name's Ryan Treadway founder of Treadaway training comm where we help these professionals get more results in less time through online training if you want more information on body tran... Read More

Key Insights

• 🏋️ Maintained progress and some gains made in gym training post-quarantine.
• 💦 Challenges with productivity and separating work from workout at home.
• 🉐 Nutrition impact on progress highlighted with overeating leading to size gains and some fat gain.
• ❓ Clients' success stories during quarantine showcase that progress can be maintained with creativity and determination.
• ❓ Reassurance given for those still in quarantine, emphasizing that progress can be sustained despite challenges.
• 🏋️ Gym reopening marked by notable progress in key lifts like bench press.
• ❓ Progress updates and continued focus on improvement despite quarantine restrictions.

Questions & Answers

Q: How did the deadlift, squat, and bench press compare post-quarantine?

The deadlift showed some loss, squat maintained progress, and bench press made remarkable gains.

Q: How did the workout productivity change while working out at home?

Working out from home brought convenience but also challenges like distractions and difficulty separating work and gym time.

Q: How did the nutrition change during quarantine and the impact on progress?

Overeating due to homemade treats led to size gains and some fat gain; planning a mini-cut to get back on track.

Q: How did the author's clients fare during quarantine with limited equipment?

Despite limitations, the clients were able to maintain progress, showcasing that progress can be sustained with creative solutions.

Summary & Key Takeaways

• Gym reopened after quarantine; tested deadlift, squat, and bench press.

• Deadlift at 455lbs, some loss compared to pre-quarantine.

• Squat at 315lbs, maintained progress, bench press at 300lbs, remarkable progress.