What to Expect When Starting a New Phase of Training

Transcript

all right next question is from Mickey M fit is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far these days if I'm consistent almost every single time I do get sore and I don't get sore very often but the times I may get sore it's because I moved into a new phase so it's pretty p... Read More