These Skills Will Change Your Life In The Next 30 Days | Mel Robbins

TL;DR

Push through excuses and take action with the "do it anyway" mindset, which can help build self-confidence and overcome feelings of resistance.

Transcript

do it anyway is a mindset trick that you can use when you start to feel excuses rolling up it works a lot like the five-second rule so you have said to yourself okay i'm gonna talk to my boss today about that thing that i've been avoiding talking to them about or maybe you've said something like i'm gonna go to the gym today or tomorrow or whatever... Read More

Key Insights

• 🫷 The "do it anyway" mindset is an effective tool to push through resistance and take action, even when you don't feel like it.
• 😀 Building self-confidence involves acknowledging and facing moments when you lack motivation or feel afraid.
• ✋ High-fiving yourself in the mirror can have a positive impact on mood, confidence, and motivation.
• 🥡 Confidence is not a personality trait but a skill that can be developed by believing in oneself and taking action.

Questions & Answers

Q: How can I overcome fear and make big life decisions, such as changing jobs or moving to a new state?

Making big decisions can be scary, but the "do it anyway" mindset can help. Tune into your energy and assess how you feel about the decision. If it expands your future and makes you feel energized and alive, it's worth doing, even if you're afraid.

Q: How can I use the "do it anyway" mindset to overcome anxiety?

The "do it anyway" mindset can be used to manage anxiety. By interrupting negative thought patterns and acknowledging your fears, you can push through and take action. Additionally, setting intentions for the day and practicing self-encouragement through high-fiving yourself in the mirror can boost your mood and motivation.

Q: How does confidence relate to personality traits?

Confidence is not a personality trait, but rather a skill that can be developed. Introverted and extroverted individuals can both be confident, as confidence is about the belief in oneself and the ability to take action. It's not about being outgoing or having a certain personality type.

Q: Can the "do it anyway" mindset help with anxiety and trauma?

The "do it anyway" mindset can be a powerful tool in managing anxiety and trauma. By interrupting negative thought patterns and using the five-second rule, you can regain control over your thoughts and take action despite fear. This can contribute to healing and building self-confidence.

Summary & Key Takeaways

• The "do it anyway" mindset is a powerful tool that helps overcome excuses and take action, even when you don't feel like it.

• By acknowledging and facing the moments when you don't feel like doing something, you can push through and achieve your goals.

• The mindset of "do it anyway" can be applied to various areas of life, such as exercise, work, and personal relationships.