This Is What Happens When You Start Intermittent Fasting. (Science Explained)

Transcript

The first day of intermittent fasting can feel like stepping into unfamiliar territory. Within just a few hours of skipping your usual meals, your body begins to notice the absence of glucose, its preferred source of quick energy. Blood sugar levels start to drop, and as insulin production slows, your cells look for new ways to fuel themselves. Thi... Read More