Can’t Increase Your Bench? DO THIS

Transcript

Two years ago, I made a video called How I Blew Up My Bench Press. And in this video, I explain how I went from 160 kilo bench press to 180 kilo bench press. Now, according to the laws of diminishing returns, since that video, my rate of progression should have slowed down, especially since I was already at an elite level. However, in the 2 and 1/2... Read More