My Secret To Endless Progress In The Gym *never hit a plateau*

Transcript

What's up, guys? It's your boy Messiah. So, today we are officially one week out from British Open Nationals. I think the last time I came on here with a training video, I think it was like two blocks out. Uh, and since then, training has been going amazing. Prep for this comp has been one of the smoothest that I can remember. But I would say at th... Read More