Mel Robbins - Stop Holding Yourself BACK & Go After What You Want

TL;DR

Self-compassion and success can be achieved through the simple act of giving yourself a high-five, as it taps into neurological programming and rewires negative thought patterns.

Transcript

now i think our whole lives we've thought about well what does my team need what does my dog need what are my kids need what does my spouse need what do i need to be doing for other people for my work for other things i have never asked myself what does the woman in the mirror need for me today and that one question some days you'll say i need you ... Read More

Key Insights

• ✋ The high-five habit is a simple yet powerful tool for self-compassion and success.
• ✋ High-fives create trust, partnership, and momentum, leading to improved team performance.
• ✋ The physical act of high-fiving triggers dopamine release and disrupts negative thought patterns.
• 🤳 The habit taps into neurological programming and rewires self-perception.
• 🥳 It promotes self-support, celebration, and behavioral activation.
• ✋ The high-five habit is suitable for daily practice and can help individuals heal and make positive changes.
• 🧑‍🏭 Success should be measured based on personal growth and impact rather than external factors.

Questions & Answers

Q: Why is it important to ask ourselves what we need and high-five ourselves?

Asking ourselves what we need and high-fiving ourselves promotes self-support, self-celebration, and rewiring of negative thought patterns, leading to improved self-compassion and success.

Q: How does the high-five habit relate to the success of NBA teams?

Research shows that NBA teams with higher instances of high-fives, fist bumps, and pats on the back in the preseason tend to have better overall records. These gestures build trust, partnership, and momentum among team members.

Q: Can the high-five habit help individuals overcome negative self-perception?

Yes, high-fiving yourself triggers dopamine release, brings you into the present moment, and disrupts negative thought patterns. It promotes self-acceptance, support, and forgiveness, leading to a shift in energy and improved self-perception.

Q: How can parents help their children embrace the high-five habit?

While parents can provide encouragement and support, children need to develop their own self-perception. They can be introduced to the high-five habit as a tool to build confidence and celebrate themselves, even in challenging situations.

Summary & Key Takeaways

• The high-five habit involves asking yourself what you need and giving yourself a high-five as a form of self-support and celebration.

• Giving high-fives creates trust, partnership, and momentum, leading to success in teams and personal life.

• The act of high-fiving yourself triggers dopamine release, focuses your attention, and rewires negative self-perception, leading to improved self-compassion.