Fiber Facts & Myths - What Almost Everyone Gets Wrong

Transcript

We've been told for years that fiber is a must-have for gut health and that without it, your microbiome will crumble faster than a stale brand muffin. But what if I told you you don't actually need dietary fiber at all? Sorry, salad. Apologies, artichoke. Bad news, broccoli. Fiber might not be as essential as you've been led to believe. Now, before... Read More