This Will Change Your Mind on Ultra-Processed Foods (Harvard MD PhDs Discuss)

Transcript

The term ultrarocessed foods, it's effectively us putting blinders on and ignoring the mechanisms that cause overeating. To me, that's proof that overeating doesn't drive obesity. It's not the overeating that's driving the weight gain so much. It's the metabolic effects of the food. Focus on the drivers. You lower your body weight set point. Then y... Read More