Signs You Have UNHEALED TRAUMA & How To Heal From It Today| Gabby Bernstein

TL;DR

Understand the importance of healing trauma, the role of protectors, and the power of self-compassion in the journey towards inner peace.

Transcript

and then the beautiful good news is we all have what's known as self and for years as a spiritual teacher i would have called this higher self or god or universe and in this case i would call it self with a capital s and self is i feel like a lot of both you and i have gone through traumatic events recently sad events and i feel like a lot the worl... Read More

Key Insights

• ✌️ Healing trauma is essential for achieving inner peace and living a fulfilling life.
• 😃 Trauma can manifest in various ways, both big T and small T, and affects everyone differently.
• 😀 Coping mechanisms, known as protectors, can hinder healing and prevent us from facing our traumas.
• 🤳 Self-compassion and a willingness to confront the pain are crucial in the journey of healing trauma.
• ❓ Therapy and other healing practices can provide valuable support and guidance in the healing process.
• 💦 Healing trauma is a lifelong process, but with commitment and self-work, it is possible to find inner peace.
• 🌸 The journey through grief and loss requires faith, resilience, and the ability to dip in and out of emotions.

Questions & Answers

Q: Why is healing trauma important for everyone?

Healing trauma is crucial because unresolved trauma can lead to feelings of shame, inadequacy, and unlovability. It affects our relationships, mental health, and overall well-being. By healing trauma, we can find inner peace and live more fulfilling lives.

Q: What are protectors, and why do we develop them?

Protectors are coping mechanisms we create to avoid facing the pain of trauma. They can take various forms, such as workaholism, addiction, or controlling behavior. We develop protectors to shield ourselves from the impermissible wounds and feelings associated with trauma.

Q: What are some typical coping mechanisms people use to numb their pain?

Common coping mechanisms include overeating, overworking, numbing out, or engaging in addictive behaviors. These behaviors act as protectors, attempting to mask the pain and protect us from facing the underlying trauma.

Q: Can healing trauma be a lifelong process?

Healing trauma is a journey that takes time and ongoing self-work. It's not a one-time event but a continuous process of growth and integration. However, with commitment and proper support, it is possible to find inner peace and freedom from the effects of trauma.

Summary & Key Takeaways

• Trauma, both big T and small T, affects everyone in different ways, leading to feelings of shame, inadequacy, and unlovability.

• Coping mechanisms, known as protectors, are developed to avoid facing the pain of trauma, but they can hinder healing and growth.

• Healing trauma is essential for achieving inner peace and requires self-compassion, a willingness to face the trauma, and the support of therapy or other healing practices.