What Is the Best Training Split for My Goals?

TL;DR

The best training split depends on your goals and schedule. For higher frequency and muscle growth, aim for splits like push-pull-legs or upper-lower, with 4-6 workouts per week. Busy individuals may benefit from a full-body split, allowing efficient training in only 2-3 sessions per week. Enjoyment and adherence are crucial for sustainability.

Transcript

in this video we're going to talk about the best training split for you what's up guys if this is our first time meeting my name is Ryan Treadaway I'm the founder of Treadaway training comm where we offer online and face-to-face training services for busy professionals looking to lose more weight in less time now this topic is a little bit of a ste... Read More

Key Insights

• 💦 Enjoyment and adherence are crucial for long-term workout sustainability.
• 💪 Higher frequency (working each muscle group twice a week) is generally more effective for muscle growth.
• 💦 The number of workouts per week determines the length of each session.
• 📅 Individual schedules and availability should dictate the choice of training split.
• ⚾ It is possible to mix and match different splits based on specific goals and preferences.
• 💪 Emphasis can be adjusted within the same split to focus on specific muscle groups.
• ⌛ Different splits offer varying levels of flexibility, time commitment, and efficiency.

Questions & Answers

Q: What is a training split?

A training split refers to how you organize your workouts throughout the week, such as focusing on specific muscle groups each day.

Q: What are the pros and cons of the body part per day split?

The pros include enjoyable workouts and adherence. However, the cons include low frequency, as each muscle group is only worked once a week.

Q: How does the push-pull-leg split work?

This split involves dividing workouts into push (chest, shoulders, triceps), pull (back, biceps), and leg (quads, hamstrings) days. It requires working out six days a week, providing higher frequency.

Q: What are the advantages of the upper-lower split?

The upper-lower split allows for flexibility with four workouts per week. It provides more off days and freedom to adjust workouts according to one's schedule.

Q: How does the full body split benefit busy individuals?

The full body split is ideal for busy individuals who want to maximize results in less time. It involves working out the entire body in each session and can be done two to three times per week.

Summary & Key Takeaways

• Training split is how you organize your workouts throughout the week.

• The body part per day split is enjoyable but lacks frequency.

• Push-pull-leg split allows for higher frequency but requires working out six days a week.

• Upper-lower split provides flexibility with four workouts per week.

• Full body split is efficient for busy individuals with less time for workouts.