How I Trained James McAvoy for GLASS

TL;DR

Trainer Magnus Liegbach shares insights on working with James McAvoy for "Glass," emphasizing nutrition, training, and on-set experiences.

Transcript

hi i'm magnus liegbach i've been a trainer and nutritionist for more than 20 years and today we are going to talk about my biceps no just kidding today i want to talk about working with james mcavoy on glass i realized when doing all these videos that i never talk about how it is to really work on a movie set and where you start and where you finis... Read More

Key Insights

• ❓ Liegbach's collaboration with James McAvoy for "Glass" involved careful attention to nutrition and training to achieve the desired physical transformation.
• 👋 The importance of a good working relationship between a trainer and actor was highlighted by Liegbach.
• 🧑‍🏭 Managing an actor's diet and training cycles is crucial for achieving specific body goals within tight timelines.
• 😫 Liegbach's role extended beyond training to on-set support, ensuring the actor's physical presence matched the character portrayal.
• 😫 Collaboration with caterers and chefs on movie sets allows for tailored nutrition plans to support actors like James McAvoy.
• 💪 Balancing muscle mass and body fat levels is a delicate process during intense physical transformations for roles.
• 😀 Liegbach's emphasis on safety and injury prevention underscores the physical demands actors face during training and filming.

Questions & Answers

Q: How did Magnus Liegbach initially get involved in working with James McAvoy for "Glass"?

Liegbach received a call from James McAvoy's agent offering him the opportunity to collaborate, leading to a facetime call with McAvoy to discuss the project and their working dynamic.

Q: What are the key considerations Liegbach has when deciding to work with an actor?

Liegbach values a good rapport with the actor, the actor's receptiveness to his guidance, and understanding the demanding nature of the physical transformations involved in their collaboration.

Q: What challenges did Liegbach face in prepping James McAvoy for his role as the Beast in "Glass"?

Liegbach had to carefully manage McAvoy's diet and training to ensure he stayed camera-ready without gaining too much body fat, making adjustments like reducing salt intake during the process.

Q: How did Liegbach contribute to James McAvoy's performance on set as the Beast?

Liegbach focused on maintaining McAvoy's muscle mass and low body fat levels, ensuring he looked powerful and strong on camera while also supporting him with warm-ups and physical preparation on-set.

Summary & Key Takeaways

• Magnus Liegbach details his experience working with James McAvoy on the movie "Glass."

• Liegbach emphasizes the importance of nutrition, training cycles, and physical evaluation in prepping actors.

• He highlights the challenges and adjustments made for McAvoy's role as the Beast in "Glass."