How I Trained Michelle Rodriguez for Dungeons & Dragons: Honor Among Thieves

TL;DR

This video discusses the training process of Michelle Rodriguez for her role in the new Dungeons and Dragons movie and highlights the challenges of building muscle mass and maintaining it while filming.

Transcript

hello everyone in this video we're going to talk about how we train Michelle Rodriguez as holog kilgorn in the new Dungeons and Dragons movie on around Steve's lives to fight foes and everyone else so I'm standing here with Hunter siegroves who's been a colleague of mine for how many years five years five yeah 2017. this is my secret weapon right h... Read More

Key Insights

• 🧑‍🏭 Collaboration between trainers is essential when preparing an actor for a physically demanding role.
• 💪 Building muscle mass requires a balance between training intensity and nutrition, with a focus on consuming enough protein, fats, and carbs.
• 📅 Adapting the training routine during filming is necessary to accommodate the rigorous schedule and ensure injury prevention.
• 💪 Maintaining shape and muscle mass while filming can be challenging, and adjustments may need to be made to the diet and training plan to suit the circumstances.
• 💦 Consistency, hard work, and dedication are crucial for achieving desired results in both training and diet.
• 🤵 Leaving room for flexibility and enjoying a few cheat meals is important for sustaining a training and nutrition plan in the long run.
• 💪 Building a strong foundation of movement and preventing injuries is a priority in the initial training phase.

Questions & Answers

Q: What was the main focus of Michelle Rodriguez's training?

The main focus of Michelle's training was to build muscle mass and strength, making her character look powerful and capable. Additionally, the training emphasized mimicking the movements she would later perform on set.

Q: How often did Michelle train during the preparation phase?

Michelle trained five days a week, following a three-day split routine. The split included leg exercises, push-pull exercises, arm workouts, and core exercises. Rest days were taken whenever needed.

Q: What was Michelle Rodriguez's diet like during the training period?

Michelle followed a diet centered around protein, fats, carbs, and vegetables. She aimed to consume about a gram of protein per pound of body weight per day. The goal was to build muscle while avoiding a calorie deficit.

Q: How did the training and diet plan change when Michelle started filming in Belfast?

Due to the demanding shooting schedule, adjustments had to be made. The training routine was deconstructed, and the focus was on ensuring that Michelle got enough sets and reps for each muscle group each week. Some exercises, like leg workouts, were saved for the gym, while on-set training focused on maintaining muscle mass.

Summary & Key Takeaways

• Hunter Siegroves and the speaker collaborated to train Michelle Rodriguez for her role as Holog Kilgorn in the Dungeons and Dragons movie.

• The training process involved building muscle mass and strength, as well as mimicking the movements required for the role.

• Michelle followed a three-day split workout routine and focused on a diet consisting of protein, fats, carbs, and vegetables.