If You Find Yourself Worried & Anxious, You Need To Do This | Mel Robbins

TL;DR

Learn how to repair your nervous system by switching off the sympathetic nervous system and activating the parasympathetic nervous system, using techniques like the vagus nerve stimulation and creating confidence anchors.

Transcript

when you start to do nervous system repair I want you to understand that nervous system repair is your ability to switch between the two nervous systems that you have that's right you have two nervous systems you have a parasympathetic nervous system and you have a sympathetic nervous system and when you're happy safe when the lights are flowing th... Read More

Key Insights

• 😟 The nervous system repair involves switching between the parasympathetic and sympathetic nervous systems.
• 😟 Traumatic experiences can keep the sympathetic nervous system activated, leading to anxiety and difficulty finding calm.

Questions & Answers

Q: What are the two nervous systems involved in nervous system repair?

The two nervous systems are the parasympathetic nervous system and the sympathetic nervous system.

Q: What causes the sympathetic nervous system to become stuck in an activated state?

Traumatic experiences like discrimination, poverty, and abandonment can trigger the sympathetic nervous system, and if it remains activated, it can become stuck in that state.

Q: How can we repair the sympathetic nervous system and activate the parasympathetic nervous system?

One way is to stimulate the vagus nerve through activities like humming or high-fiving your heart. Additionally, practices like cold exposure therapy and diaphragmatic breathing can help regulate the nervous system.

Q: How can confidence anchors be used to calm the mind in stressful situations?

Confidence anchors involve associating an exciting or positive experience with a situation that usually triggers anxiety. By focusing on the positive association, you can reframe your thoughts and calm your mind.

Summary & Key Takeaways

• Nervous system repair involves switching between the parasympathetic and sympathetic nervous systems.

• The parasympathetic system helps us relax, focus, and feel confident, while the sympathetic system triggers fight-or-flight responses during traumatic experiences.

• The sympathetic system can get stuck in an activated state, leading to anxiety and difficulty finding calm and confidence.