If You Got Your Heart Broken, You Need To Hear This! | The Mel Robbins Podcast

TL;DR

In this coaching session, Mel gives advice to Katrina, helping her make a big decision after a breakup and teaching her two critical truths about life.

Transcript

foreign as I give some advice and coaching to a woman named Katrina who wrote in because in the wake of a breakup she has a very big decision to make isn't it true the decision that you know is right the one that deep down in your heart you know is the best and truest decision for you it's also the one that scares the hell out of you this coaching ... Read More

Key Insights

• 💨 Move towards something powerful rather than away from something.
• 😚 Letting go and closing the door is essential for finding closure.
• 🙈 Take responsibility for signs ignored in past relationships.
• ❓ If someone doesn't want you, you shouldn't want them either.
• 🤑 Every experience, even painful ones, can be a lesson.
• 🥹 Do not blame others for holding yourself back from personal growth.
• 😨 Have honest conversations to overcome the fear of disappointing others.

Questions & Answers

Q: How can Katrina differentiate between the right decision and being afraid of it?

Mel advises Katrina to listen to her heart and feel for the decision that brings an expansive and exciting energy, rather than one that makes her feel contracted or fearful.

Q: How can Katrina find closure after the breakup?

Mel suggests that closing the door on the relationship requires letting go of hope and accepting that the relationship has ended. She also encourages Katrina to change her story and focus on the lessons learned.

Q: How should Katrina handle bumping into her ex?

Mel advises Katrina to rehearse her response by standing up for herself and expressing how she deserved better, focusing on empowerment and justice rather than sappy emotions.

Q: What can Katrina do to overcome her fear of disappointing her parents?

Mel suggests that Katrina has an open conversation with her parents, explaining her desires and asking for their support. She emphasizes that her parents want her to be happy and pursue her dreams.

Summary & Key Takeaways

• Katrina is seeking advice on making a big decision after her breakup, feeling overwhelmed and unsure about staying in her current state.

• Mel teaches Katrina the difference between the right decision and being afraid of the right decision, emphasizing the importance of following her heart.

• They discuss the signs and lessons learned from the relationship, encouraging Katrina to have closure and move towards personal growth.