The surprising thing that determines if you'll have a good day | Mel Robbins

TL;DR

Create a customized morning routine by making and keeping simple promises to yourself, starting with small actions and practicing daily habits.

Transcript

one of the things that i think you should always come back to first is take a look at how you set your day up because how you set it up is how it ends up how do i set my day up so that i'm practicing what i call simple discipline simple discipline is nothing more than making and keeping simple promises to yourself repeating it every day the way tha... Read More

Key Insights

• 🏛️ Building simple discipline involves making and keeping promises to yourself, starting with small actions.
• ⏰ Customizing your morning routine is essential to cater to your unique preferences and ignite your senses.
• 🌸 Keeping a morning routine can provide stability and help overcome moments of loss or overwhelm.
• ✋ High-fiving yourself in the mirror is a way to train your mind and reinforce positive self-talk.

Questions & Answers

Q: What is simple discipline and how can it be implemented in daily life?

Simple discipline is about making and keeping small promises to yourself. It can be implemented in daily life by starting with tiny actions and repeating them consistently, such as limiting phone usage, getting up when the alarm goes off, and making your bed.

Q: Why is it important to create a customized morning routine?

Creating a customized morning routine is essential because everyone is unique, and what works for someone else may not work for you. By considering your preferences and utilizing the five senses to come alive in the morning, you can set yourself up for a successful day.

Q: How does keeping a morning routine help in moments of losing momentum or feeling overwhelmed?

Keeping a morning routine is crucial during moments of losing momentum or feeling overwhelmed because it provides stability and structure. By sticking to your routine, you reinforce the muscle of simple discipline, which can then be applied to other areas of your life.

Q: How does high-fiving yourself in the mirror contribute to training your mind?

High-fiving yourself in the mirror is a way to train your mind at a neuro-pathway level. By cheering for yourself and refraining from self-critique, you stimulate the development of neural pathways and reinforce a positive mindset.

Summary & Key Takeaways

• Setting up your day with simple discipline involves making and keeping promises to yourself, starting with small actions and repeating them daily.

• Building simple discipline is key to changing your life and can be achieved by customizing your morning routine.

• Practicing core skills such as limiting phone usage, getting out of bed when the alarm goes off, exercising, journaling, and planning your day can significantly impact your day.