Mobility Tips For A Clean Bodyweight Squat

Transcript

our next question is from tilson from texas hey tillerson how can we help you hey guys uh so i've got a question about um ankle and hip mobility so since you guys started doing the uh those prime pro seminars i started incorporating the combat stretch the 90 90 and froggers quite a bit um i discovered that my hips and my ankles but a lot of my hips... Read More